Know Our Doctor! “MICROGREENS”

Greens are irreplaceable food of any healthy diet. Although we are commonly used to eating fully grown vegetables & greens, there are other options that can be even more useful that is microgreen, microgreen delivers nutrients that are important for eyes, skin, bones, preventing cardiovascular disease, fighting cancer and strengthening the immune system, the key to maintaining a healthy body is to consume food that are low in calories and extremely rich in a complete range of nutrients, and nothing fit this profile better than microgreens, numerous scientific studies by University of Mary Land have proven that the benefits of microgreens varies from four to forty times more beneficial than fully grown greens and vegetables, so it is right time that we introduce microgreen ingredients into our daily diet.

Phytonutrients that are crucial to our overall health, they also protect us from harmful radicals and toxins, they are also act as antioxidant. Many microgreens are high in vitamin E & K. Vitamin E is necessary to help our body to produce red blood cells (RBC) and it has even been linked to heart disease and cancer prevention, vitamin K on the other hand is crucial for healing and blood clotting and also it can improve bone density and reduce your risk of osteoporosis. Another added benefit microgreens have very little insecticides pesticides exposure especially when compared with full grown vegetables.

(Know Osteoporosis) Brian Cushing Jersey

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